SEMINARS
Healthy Cruising with Yoga On Board
| Date: | Dec 4, 2009 |
| Time: | 11:45 AM |
| Location: | Tent B |
| Details: | Just as we devote time & attention to the maintenance of our vessels, we must also give as much, if not more care to the health of our bodies. Join Kim Hess, author of Yoga Onboard fro a session of Cockpit Yoga and a demonstration of Fender Fitness. We will also explore the various options we have available to maintain and possibly enhance our health as we cruise. This will be an interactive discussion so bring your questions & more importantly your ideas to share with others. |
| Speaker: | Kim Hess |
| Bio |  A full time yoga instructor, Kim continuously searches for ways to bring her yoga practice into her daily life Kim blends together the various styles of yoga she has studied along with her personal experiences to bring to life her own eclectic style of yoga; ones own body, the rhythm of the breath and adaptation are the foundation for a well rounded class accessible to all levels of yoga practice. Being passionate not only about yoga but about sailing, she brings these two loves together in her nationwide seminars, workshops, private sessions, a book and DVD. Her bi-monthly column, Healthy Cruising, in Latitudes and Attitudes Seafaring Magazine is a must read for anyone serious about maintaining a healthy lifestyle while cruising. She can also be found on Latitudes & Attitudes TV sharing Yoga OnboardTM tips. Kim also has her USCG Captains license and is in the process of obtaining her A.S.A. instructor's certifications. For more information visit www.tropicyoga.com. |
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